What is the Best Time to Take Collagen?

Collagen has become a cornerstone of many health and wellness routines, thanks to its ability to support glowing skin, strong hair and nails, joint health, and gut function. But one question often arises: When is the best time to take collagen for maximum benefits? While there’s no universal answer, understanding how timing affects absorption and efficacy can help you tailor your collagen intake to your lifestyle.

Morning or Evening: What Works Best?

Taking Collagen in the Morning

Starting your day with collagen is a popular choice for many people. Adding collagen to your coffee, tea, smoothie, or juice is both convenient and effective. Consuming collagen on an empty stomach can enhance absorption, as it allows your body to break down the supplement without interference from other foods.

Additionally, morning collagen consumption aligns well with busy schedules. It’s easy to incorporate into breakfast routines, ensuring consistency – a key factor in reaping long-term benefits.

Taking Collagen at Night

For others, nighttime collagen supplementation may be more beneficial. During sleep, your body enters a repair and regeneration phase. Collagen contains glycine, an amino acid known for its calming properties, which can improve sleep quality while supporting muscle recovery and skin repair overnight.

If you’re looking to maximise skin rejuvenation or muscle recovery after a long day, taking collagen before bed could be ideal. It’s also a great option if you prefer winding down with a warm drink like tea or bone broth.

Pre-Workout: Fuel for Fitness Enthusiasts

Collagen is not just for beauty – it’s also a powerful ally for active lifestyles. Taking collagen about 30 minutes before exercise can help prepare your muscles and joints for activity while promoting faster recovery post-workout. Collagen’s amino acids support muscle repair and joint health, making it an excellent addition to your fitness routine.

Does Timing Really Matter?

While there are benefits tied to specific times of day, consistency is more important than timing. Regular collagen intake ensures your body receives the nutrients it needs to maintain healthy skin, joints, and gut function over time. Whether you prefer mornings, evenings, or pre-workout sessions, sticking to a routine will give you the best results.

How to Incorporate The Harvest Table’s Collagen Into Your Routine

The Harvest Table’s Multi Collagen Granules dissolve instantly into liquids and are virtually tasteless – making them easy to add to coffee, tea, smoothies, soups, or even baked goods. With a blend of bovine, marine, and chicken collagens formulated in ideal ratios (types I, II, and III), this product supports strong hair and nails, glowing skin, reduced joint aches, and gut health.

Here are some simple ways to include The Harvest Table’s Multi Collagen Granules in your daily routine:

• Morning: Add 2 tablespoons to your coffee or smoothie.
• Evening: Stir it into herbal tea before bed.
• Pre-workout: Mix it into juice for a quick energy boost.

Explore The Harvest Table’s range of high-quality Collagen Products designed to support your health goals. Visit The Harvest Table today to shop Multi Collagen Granules and start enjoying the benefits of this versatile supplement.

Our Multi Collagen Granules are an excellent product to start your collagen journey. Experience the difference for yourself—shop The Harvest Table’s full range of collagen products online.