The Benefits of Taking Collagen During Menopause

Menopause is a natural phase in a woman’s life, but it often comes with a lot of challenges. From thinning hair and dry skin to joint discomfort and reduced bone density, these symptoms can significantly affect daily life. Collagen, the body’s most abundant protein, plays an important role in addressing many of these concerns. As collagen production naturally declines with age, supplementing with a high-quality product like The Harvest Table Multi Collagen Granules can help you navigate menopause with greater ease.

What Happens to Collagen Levels During Menopause?

Collagen production begins to decrease as early as your mid-20s, but this decline accelerates during menopause. Women can lose up to 30% of their collagen within the first five years after menopause, largely because of the drop in oestrogen levels. This loss contributes to visible signs of ageing, such as wrinkles and sagging skin, as well as less obvious issues like joint pain, brittle nails, and weakened bones.

How Collagen Supports Your Body During Menopause

Improved Skin Elasticity and Hydration

One of the most noticeable effects of menopause is the loss of skin elasticity and moisture. Collagen supplements can help restore skin’s firmness and hydration. Supplementing your daily diet with collagen improves skin elasticity and reduces the appearance of wrinkles. The Multi Collagen Granules from The Harvest Table contain Type I collagen, which is particularly beneficial for maintaining youthful-looking skin.

Stronger Bones and Joints

Menopause often brings an increased risk of osteoporosis due to declining bone density. Collagen makes up a significant portion of bone structure, and supplementing with it may help slow bone loss. Additionally, Type II collagen in The Harvest Table’s Multi Collagen Granules supports cartilage health, reducing joint stiffness and discomfort – a common complaint during menopause.

Healthier Hair and Nails

Hair thinning and brittle nails are other common symptoms linked to decreased collagen levels. Replenishing your collagen levels with a product like The Harvest Table Multi Collagen Granules, you provide your body with the building blocks it needs to strengthen hair strands and improve nail resilience.

Enhanced Muscle Mass and Weight Management

Menopause often leads to muscle loss and weight gain due to hormonal changes. Collagen is a premium protein that aids in muscle repair and maintenance, while also enhancing feelings of fullness to support better weight management. Why Choose The Harvest Table Multi Collagen Granules?

The Harvest Table’s Multi Collagen Granules combine Type I, II, and III collagens sourced from bovine, marine, and chicken origins for maximum benefits. This unique blend ensures support for your skin, joints, bones, muscles, and gut health – all areas that are affected during menopause. The granules are fast-dissolving, virtually tasteless, and free from preservatives or additives, making them an easy addition to your daily routine.

• Type I collagen: Supports skin elasticity and bone strength.
• Type II collagen: Promotes joint health by maintaining cartilage structure.
• Type III collagen: Improves skin firmness and supports vascular health.

How to Incorporate Collagen Into Your Routine

For optimal results during menopause, it’s recommended to take at least two tablespoons (approximately 12 grams) of The Harvest Table Multi Collagen Granules daily. You can mix them into your morning coffee, smoothie, or even soups without altering the flavour.

Shop The Harvest Table’s Multi Collagen Granules today to support your skin, joints, and bones during this transformative phase. This powerful blend of Type I, II, and III collagens is your partner in feeling strong and radiant.

Feel the difference for yourself – shop The Harvest Table Multi Collagen Granules now and reclaim your vitality!