Crede Organic Virgin Coconut Oil

As a Cooking Oil:

The saturated nature of Virgin Coconut Oil proves to be highly resistant to heat and light. It has the highest smoke point of all natural oils (approx. 180°C), making it ideal for baking and frying, without causing the breakdown into trans fatty acids or rancidity often associated with vegetable oils. It has the slight aroma and taste of the beautiful fresh fruit. Ideal for curries and Asian dishes, it’s great when sautéing Onion, baking or frying potatoes, scrambled eggs or simply spread on toast. You can blend it with other healthy oils such as Olive Oil, use it in smoothies and salad dressing. Recommended daily intake is three tablespoons a day.

As a skin treatment:

The oil can be slightly warmed to ensure that it is very liquid. You then massage 2 to 4 teaspoons (depending on the volume of hair) into the hair and leave it in the hair for 1 to 2 hours. Alternatively you can leave it on overnight (you will need to cover your pillow with a towel). After that you will wash your hair with your favourite natural shampoo. This can be repeated 2 x weekly. It will also help control dandruff.