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Your Great-Grandmother’s Secret Recipe May Just Be Your Much-Needed Superfood
For centuries our ancestors have dined on bone broth claiming it to be the Number One treatment for a multitude of ailments. Hippocrates (the father of medicine) recommended it to folks with digestion problems and Maimonides (an Egyptian Jewish physician…
Joint Health in Sports
Sport is great for socialising, learning the limits of your body and staying healthy. It can be an opportunity to get free education through sport bursaries and even a way of earning a living. Just like sport is good for…
Recovery Strategies in Sport
By Guest Blogger Brent Grimsley HG Physio clinical Director and Sports Physio, Brent Grimsley currently works as Chief Physiotherapist at Prime Human Performance Institute at Moses Mabidha stadium in Durban where he looks after Elite High-Performance athletes and various professional…