As we step into a new year, many of us are setting fresh goals to improve our health and well-being. Whether you’re looking to boost your energy levels, improve your skin, or simply feel better in your body, making small,…

Fancy some pig’s heart for dinner tonight? How about intestines or brains? Sounds awful right? But, these once-prized delicacies are incredibly nutritious and rich in vitamins, minerals, and collagen. These parts of the animal were staples in the diets of…

Have you spent the last few weeks overeating and now feel sluggish or bloated? Or perhaps you’ve maintained a healthy eating regime, but are still struggling with fatigue, digestive issues, or joint pain? A bone broth fast might be the…

Collagen has become a buzzword in the world of health and wellness, and for good reason. Known as the “glue” that holds our bodies together, collagen is essential for healthy skin, strong joints, and a happy gut. But if you’re…

Joint pain and muscle aches are common issues that many people experience, often affecting their daily lives and overall well-being. These discomforts can arise from various factors, including lifestyle choices, diet, and physical activity levels. Understanding how these elements interact…