Is Collagen Really a Superstar Supplement?

What is Collagen?

Collagen is often referred to as a complex protein, as it contains a staggering 19 different amino acids. The highest percentages of amino acids found within collagen, along with some of their key benefits, include:

• Proline: which makes up almost 15 percent of collagen. Proline and glycine, in particular, play a major role in ensuring your body’s running smoothly. Proline helps protect the integrity of blood vessels, improves joint health and has various cardiovascular benefits.
• Glycine: Around one-third of the protein found in collagen is glycine. While size-wise it’s the smallest amino acid, glycine has big effects. To ensure our cells function properly, glycine helps build healthy DNA strands. It’s also one of three amino acids that form creatine, which promotes healthy muscle growth and boosts energy production during workouts.
• Glutamine: Considered to be one of the most important and abundant amino acids in the body, glutamine is both created within our muscles and also obtained from food sources. Research shows that glutamine has benefits for preventing anxiety, tension, sleep disorders/insomnia, a lack of concentration, poor digestive health, a weakened immune system and low energy.
• Arginine: Arginine breaks down into nitric oxide within the body, which is an important compound for arterial and heart health.

How Does Collagen Benefit the Body?

Collagen Powder is approximately 90% protein and therefore provides the body with important amino acids in high quantities. It’s the major component of connective tissue as well as your hair, skin, and nails. In fact, collagen is the single most prevalent protein in the animal kingdom. It makes up approximately 33% of the total protein in your body. It accounts for roughly 75% of the dry weight of your skin – and, it’s the most abundant substance found in your extracellular matrix (the space between your cells). Needless to say, collagen is an essential protein that plays a vital role in your health as well as your appearance. 

The Different Types of Collagen

Collagen is a vital protein in the body, with several types serving distinct functions. Type I collagen, the most prevalent, comprises about 90% of the body’s collagen and provides strength to tissues such as skin, bones, and tendons. Type II collagen features a mesh-like structure and is primarily found in cartilage and the vitreous humour of the eye, playing a crucial role in joint structure and shock absorption. Meanwhile, Type III collagen supports the structure of organs and tissues, particularly in areas requiring elasticity, such as skin, blood vessels, and internal organs, enhancing tissue resilience and flexibility.

Why Should You Take Collagen Supplements? 

Collagen is a vital protein found naturally in your body. Collagen ensures strength, elasticity, and structure to an array of bodily tissues. Including your skin, bones, muscles, tendons, ligaments, and cartilage. 

As you age, your body’s natural collagen production slows down. The reduced collagen production in your body causes visible and invisible signs of ageing. These include wrinkles, brittle hair and nails, aches and pains in your joints. 

Opt for High-Quality Collagen Products from The Harvest Table

The Harvest Table’s Collagen Powder is sourced from cattle and contains Collagen type I and III Collagen which is the major component in skin, hair and nails, muscles and tendons, bones, gums, teeth, eyes and blood vessels. We stock Collagen from both Brazil and Argentina. Our Brazilian Collagen is a finer powder with a slightly savoury flavour. It is best used in a shake or smoothie, in soups or stews.

Our Argentinian Collagen is a coarser powder with a neutral flavour. It can be used in coffee or tea, shakes or smoothies, yoghurt or cereal or in your cooking. We recommend that you take at least two tablespoons a day of this superfood to see the best results. Both of our Collagen powders have been producing amazing results!

The Benefits of Collagen

• Repairs joints
• Reduces inflammation
• Improves skin and hair
• Strengthens teeth and nails
• Helps leaky gut
• Helps detoxification
• Reduces cellulite and stretch marks

The best collagen supplements are grass-fed. Grass-fed animals produce higher-quality meat which subsequently provides much more nutrient-dense collagen. Grain-fed animals have a much higher amount of inflammatory-producing omega-6 fats.

The Harvest Table Brings You Only the Best Collagen

At The Harvest Table, we strive to provide you with only the best. Our collagen is 100% pure with no additives, fillers or flavourings. Our Collagen Granules are fast dissolving and virtually tasteless. Alternatively, our Collapro Collagen Capsules are the easiest way to supplement your diet with collagen if you’re on the go.

Don’t wait any longer, start your collagen journey today and enjoy a healthier, more resilient you.