Cath Clark

Now you may be wondering, “What exactly is bone broth”? Contrary to popular belief, bone broth is not animal bones that have simply been ground up into a powder. Bone broth is actually made by slowly boiling and simmering bones…

The Surprising Truth About Collagen The fact is that – besides being a big deal in the beauty world – collagen has a host of health benefits for men too, says Catherine Clark, Owner and Founder of The Harvest Table.…

What is Collagen? Collagen is often referred to as a complex protein, as it contains a staggering 19 different amino acids. The highest percentages of amino acids found within collagen, along with some of their key benefits, include: How Does…

In recent years, collagen supplements have gained popularity due to their numerous health benefits and the ease of absorption provided by hydrolyzed forms such as powders and granules. At the Harvest Table, we are committed to spreading awareness about these…

As January draws to a close we are starting to settle into our new year and find the routine that comes after the festive season has faded away. Kids are about to start going back to school after the long…

For centuries our ancestors have dined on bone broth claiming it to be the Number One treatment for a multitude of ailments. Hippocrates (the father of medicine) recommended it to folks with digestion problems and Maimonides (an Egyptian Jewish physician…

Sport is great for socialising, learning the limits of your body and staying healthy. It can be an opportunity to get free education through sport bursaries and even a way of earning a living. Just like sport is good for…

By Guest Blogger Brent Grimsley HG Physio clinical Director and Sports Physio, Brent Grimsley currently works as Chief Physiotherapist at Prime Human Performance Institute at Moses Mabidha stadium in Durban where he looks after Elite High-Performance athletes and various professional…