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Cath Clark
Collagen vs Bone Broth: Which is Right for You?
When it comes to improving your health, skin, joints, and overall well-being, collagen and bone broth are two popular options. Both are rich in nutrients and offer unique benefits, but which one is the right choice for you? In this…
5 signs of an Unhealthy Gut and How to Fix It
Your gut health plays a crucial role in your overall well-being, influencing everything from digestion to immunity and even mental health. But how do you know if your gut needs attention? Here are five common signs of an unhealthy gut…
How Does Collagen Help to Improve Gut Health?
Maintaining a healthy gut is essential for overall well-being, as it impacts digestion, immunity, and even mental health. Collagen, a protein naturally found in the body, plays a significant role in supporting gut health. Whether you’re dealing with digestive discomfort…
What are the Benefits of Bone Broth for Gut Health?
Bone broth has gained significant attention in recent years for its numerous health benefits, particularly in supporting gut health. This nutrient-rich liquid is made by simmering animal bones and connective tissue, releasing a wealth of beneficial compounds like collagen, gelatin,…
The Power of Vitamin C: Why You Need it Daily
Did you know that one of the most important vitamins required to keep your body well this winter can be found in some very common foods? There is much talk of the power of superfoods and the value they add…
5 Fail-Safe Tips to Finally Get Health(ier) in 2025!
As we step into a new year, many of us are setting fresh goals to improve our health and well-being. Whether you’re looking to boost your energy levels, improve your skin, or simply feel better in your body, making small,…
Pig’s Heart or Tasteless Collagen – Which Would You Choose to Fight Ageing?
Fancy some pig’s heart for dinner tonight? How about intestines or brains? Sounds awful right? But, these once-prized delicacies are incredibly nutritious and rich in vitamins, minerals, and collagen. These parts of the animal were staples in the diets of…
Give Your Body a Boost with a 3-Day Bone Broth Fast
Have you spent the last few weeks overeating and now feel sluggish or bloated? Or perhaps you’ve maintained a healthy eating regime, but are still struggling with fatigue, digestive issues, or joint pain? A bone broth fast might be the…
Where and How Do I Start Taking Collagen?
Collagen has become a buzzword in the world of health and wellness, and for good reason. Known as the “glue” that holds our bodies together, collagen is essential for healthy skin, strong joints, and a happy gut. But if you’re…
Joint Pain and Aching Muscles: Effective Strategies for Relief
Joint pain and muscle aches are common issues that many people experience, often affecting their daily lives and overall well-being. These discomforts can arise from various factors, including lifestyle choices, diet, and physical activity levels. Understanding how these elements interact…