5 signs of an Unhealthy Gut and How to Fix It

Your gut health plays a crucial role in your overall well-being, influencing everything from digestion to immunity and even mental health. But how do you know if your gut needs attention? Here are five common signs of an unhealthy gut and how you can restore balance with The Harvest Table’s Powerful Combo of Multi Collagen Granules and Multi Bone Broth Powder.

1. Digestive Issues

Frequent bloating, gas, constipation, diarrhoea, or heartburn could indicate an unhealthy gut. These symptoms often arise when your digestive system struggles to process food or eliminate waste efficiently. Poor gut health may also lead to conditions like irritable bowel syndrome (IBS).

2. Food Intolerances

If you’ve recently developed sensitivities to certain foods like dairy or gluten, it may be due to an imbalance in your gut bacteria. Food intolerances can cause symptoms such as nausea, bloating, abdominal pain, and diarrhoea.

3. Sleep Disturbances

Struggling with insomnia or poor-quality sleep? Your gut might be to blame. The majority of serotonin, a hormone that regulates mood and sleep, is produced in the gut. An imbalance in gut bacteria can disrupt serotonin production, leading to sleep issues.

4. Skin Problems

Skin conditions like acne, eczema, or psoriasis are often linked to poor gut health. Inflammation in the gut can manifest on your skin as redness, irritation, or breakouts.

5. Unintentional Weight Changes

Sudden weight gain or loss without changes in diet or exercise could indicate a gut imbalance. An unhealthy gut may impair nutrient absorption or alter hormone regulation, affecting how your body stores fat.

Fixing Gut Issues With The Harvest Table’s Power Combo

If you’re experiencing any of these gut issues, consider trying The Harvest Table’s powerful combination of Multi Collagen Granules and Multi Bone Broth Powder. This combo offers a comprehensive approach to restoring gut health.

Multi Collagen Granules provide essential amino acids that help repair the gut lining, reducing inflammation and improving digestion. Collagen strengthens the intestinal wall, reducing permeability and preventing substances from triggering immune responses, which can alleviate symptoms like bloating and food sensitivities.

Multi Bone Broth Powder is rich in gelatin, which supports the growth of beneficial bacteria in the digestive tract and helps seal holes in the intestines caused by leaky gut syndrome. The amino acids in bone broth, such as glycine and proline, promote gut health by nourishing the gut lining and supporting immune function.

By combining these products, you can create a powerful combo that enhances gut repair, supports healthy digestion, and boosts your immune system. Whether you’re dealing with digestive issues, skin problems, or sleep disturbances, this power combo could help restore balance to your body.

How to use The Power Combo

• Add The Harvest Table Multi Collagen Granules to smoothies, coffee, or water for a tasteless yet effective boost.
• Mix The Harvest Table Multi Bone Broth Powder into soups, stews, or hot water for a comforting drink that supports digestion.

Take charge of your gut health today! Visit The Harvest Table to shop our Multi Collagen Granules and Multi Bone Broth Powder, the ultimate duo for restoring balance to your gut.