The Power of Vitamin C: Why You Need it Daily

Did you know that one of the most important vitamins required to keep your body well this winter can be found in some very common foods? There is much talk of the power of superfoods and the value they add to your diet and, while they do pack a powerful punch, so do some of the old favourites. Vitamin C could, in fact, be one of the biggest immune boosters of all.

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in maintaining overall health. From boosting immunity to supporting skin health, this water-soluble vitamin offers numerous benefits. Let’s explore its importance and how combining it with collagen can amplify its effects.

Key Benefits of Vitamin C

Immune system support

Vitamin C strengthens the immune system by enhancing the production of white blood cells and protecting them from damage by free radicals. This makes it essential for fighting off infections and illnesses.

Antioxidant protection

As a powerful antioxidant, Vitamin C neutralizes free radicals, reducing oxidative stress and lowering the risk of chronic diseases like heart disease and cancer.

Improved iron absorption

Vitamin C helps the body absorb non-heme iron (from plant-based sources), which is crucial for preventing anaemia.

Skin health and wound healing

By promoting collagen production, Vitamin C helps maintain skin elasticity, reduces wrinkles, and accelerates wound healing.

Cardiovascular health

Vitamin C supports heart health by improving blood vessel function, reducing plaque buildup, and lowering blood pressure.

It’s also important to remember that it is easier for your body to defend against an illness when it has sufficient Vitamin C in its arsenal at the time of infection (which may be well before you would feel any symptoms). Don’t wait for the onset of a cough or fever to start adding this important nutrient to your diet.

Sources of Vitamin C

Vitamin C is abundant in many fruits and vegetables, including:

• Citrus fruits (oranges, lemons).
• Strawberries.
• Bell peppers.
• Broccoli.
• Kale.
• Potatoes.

Why Combine Collagen with Vitamin C?

Collagen is the most abundant protein in the body, providing structure to skin, joints, bones, and connective tissues. Supplementing your diet with collagen can help to combat the effects of the natural ageing process. 

Here’s why pairing collagen with Vitamin C is a game-changer:

1. Boosts collagen synthesis
   Vitamin C helps the body make collagen by assisting the enzymes that stabilize collagen molecules. If you don’t get enough vitamin C, your body produces collagen more slowly.
2. Enhances absorption
   When taken together, Vitamin C improves the bioavailability of collagen, ensuring better absorption and utilization by the body.
3. Amplifies skin benefits
   The duo works synergistically to improve skin elasticity, and hydration, and reduce signs of ageing like wrinkles. Vitamin C also protects collagen from oxidative damage caused by UV exposure.
4. Supports joint health
   Collagen strengthens cartilage tissues while Vitamin C reduces inflammation in joints, making this combination ideal for those with arthritis or active lifestyles.

Vitamin C is indispensable for overall health, but its benefits are amplified when paired with collagen. Together, they support youthful skin, strong joints, and robust immunity. Whether through diet or supplements, integrating this powerful duo into your daily routine can enhance your well-being.

If you’re looking to incorporate collagen into your daily routine, The Harvest Table is the best place to start your journey. Our premium Collagen Products are designed to enhance your skin, hair, and joint health.

Shop now to discover the transformative benefits of collagen and take the first step towards a healthier you!