Give Your Body a Boost with a 3-Day Bone Broth Fast

Have you spent the last few weeks overeating and now feel sluggish or bloated? Or perhaps you’ve maintained a healthy eating regime, but are still struggling with fatigue, digestive issues, or joint pain? A bone broth fast might be the solution you need.

Catherine Clark, Owner and Founder of The Harvest Table explains that bone broth has been revered for centuries for its health benefits. Ancient physicians like Hippocrates recommended it for digestive problems, while Maimonides suggested Chicken Bone Broth for respiratory issues. Today, bone broth is experiencing a resurgence in the health and wellness community, and it’s easy to see why.

Why Bone Broth?

Bone broth is packed with essential nutrients. It contains calcium, magnesium, potassium, vitamins A and K, amino acids, and essential fatty acids. The gelatin found in bone broth can help ease joint pain, improve digestion, manage blood sugar levels, and enhance sleep quality. Moreover, fasting, when done correctly, offers proven benefits such as weight loss, normalised blood sugar levels, decreased cholesterol, and appetite regulation.

Combining fasting with bone broth provides your body with vital amino acids while allowing your gut to rest from anti-nutrients found in grains and other inflammatory foods. This not only supports gut tissue repair but also enhances nutrient absorption in future meals.

Feel Brand New in 4 Easy Steps!

If you’re interested in trying a bone broth fast, here are four simple steps to ensure your success:

Step 1 – Plan:

Choose three days during the week for your fast (avoid weekends when you might be tempted to stray). You can either make homemade bone broth or purchase Bone Broth Powder from The Harvest Table. Our Instantly Dissolving Bone Broth can be mixed easily with water.

Step 2 – Drink:

Drink between 3-4 litres of bone broth a day, for 3 consecutive days. Spread this out into five intervals throughout the day: 7 am, 10 am, 1 pm, 4 pm, and 7 pm. You can also enjoy green or herbal teas, coffee, or even an espresso!

Step 3 – Eliminate:

During your fast, eliminate all problematic and inflammatory foods from your diet. This includes grains, processed snacks, added sugars, complex carbohydrates, sweetened drinks, dairy products, and refined vegetable oils.

Step 4 – Eat:

You may also practice intermittent fasting by going without food for 12-15 hours each day (typically overnight). If you feel hungry during the day, consider having a small salad (without dairy) or lightly steamed vegetables drizzled with olive oil at lunchtime.

Tips for Success During Your Bone Broth Fast

To make the most of your bone broth fast, consider these helpful tips:

1. Stay hydrated

While bone broth is hydrating, it’s important to drink plenty of water throughout the day as well. Aim for at least 2-3 litres of water daily to support your body’s detoxification processes and keep you feeling energised.

2. Listen to your body

Fasting can be a powerful tool, but it’s essential to listen to your body. If you feel lightheaded or excessively fatigued, don’t hesitate to adjust your plan. It’s perfectly fine to modify the fast by incorporating small amounts of easily digestible foods like steamed vegetables or fruits if needed.

3. Prepare for post-fast

After your three-day fast, ease back into solid foods gradually. Start with light meals such as soups or smoothies before transitioning to more complex meals. This will help your digestive system readjust and maximise nutrient absorption.

Catherine concludes: “We’ve encountered so many customers who have really struggled with their health over the years and after adding bone broth to their diet, have seen a remarkable improvement. Doing the bone broth fast will not guarantee you good health, but it certainly will give you a cracking start! You have nothing to lose (except weight!) and everything to gain! Go on, give it a shot. Your body deserves it.”

A 3-day bone broth fast is an excellent way to reset your body, improve digestion, and boost overall health. With careful planning and commitment, you can experience the revitalising effects of this ancient remedy. Remember to stay hydrated and listen to your body!
Are you ready to give your body a boost? Shop our range of high-quality Bone Broth Products at The Harvest Table and start your journey towards better health today!