Where and How Do I Start Taking Collagen?

Collagen has become a buzzword in the world of health and wellness, and for good reason. Known as the “glue” that holds our bodies together, collagen is essential for healthy skin, strong joints, and a happy gut. But if you’re new to collagen supplements, you might be wondering: Where do I even start? Don’t worry. This guide will walk you through everything you need to know about starting your collagen journey with The Harvest Table.

What is Collagen, and Why Does it Matter?

Collagen is the most abundant protein in your body, forming the building blocks for your skin, hair, nails, joints, and connective tissues. Unfortunately, as we age, our natural collagen production slows down, leading to wrinkles, joint discomfort, and other signs of ageing.

That’s where collagen supplements come in. By replenishing your body’s collagen stores, you can enjoy benefits, including:

• Firmer, more youthful-looking skin
• Stronger hair and nails
• Improved joint flexibility
• Enhanced gut health

Choosing the Right Collagen Product

Starting your collagen journey begins with choosing the right product for your needs. At The Harvest Table, we offer a wide range of premium collagen products tailored to different lifestyles and goals. Here’s what to consider:

What is the Best Collagen for Beginners?

If you’re new to collagen supplementation, our Multi Collagen Blend is the perfect starting point. This product combines all three types of collagen—Type I, II, and III—into one convenient formula. Its tasteless nature makes it incredibly versatile; you can easily mix it into any drink or meal without altering the taste.

The Multi Collagen Blend is designed specifically for beginners who want to experience the full spectrum of collagen benefits without any fuss. With each serving providing essential amino acids that support skin hydration, joint health, and stronger hair and nails, it’s an ideal choice to kickstart your wellness journey.

Our Multi Collagen Blend comes in various forms, including:

1. Multi Collagen Powder

Our Multi Collagen Powder is a standout choice for those seeking comprehensive benefits. This powder is versatile and dissolves easily in hot or cold beverages, making it perfect for baking with or mixing into smoothies, yoghurt, or soups. 

2. Multi Collagen Granules

For those who prefer a more convenient option, our Multi Collagen Granules are fast-dissolving and virtually tasteless. Simply add them to your drinks or meals without altering the flavour! Each serving provides the same collagen benefits as our powder, but in a granulated form that’s perfect for on-the-go lifestyles.

3. Collapro™ Multi Collagen Capsules

If you’re looking for a no-fuss option, our Collapro™ Multi Collagen Capsules offer an easy way to incorporate collagen into your daily routine. These capsules are perfect for those who prefer not to mix powders into their food or drinks.

4. Multi Collagen Sachets

Our Multi Collagen Sachets provide a single-serving option that’s ideal for travel or busy days. Each sachet contains a measured dose of our Multi Collagen Powder, making it easy to take with you wherever you go. Just mix it into your favourite beverage for a quick collagen boost!

Shop now and explore our full range of Collagen Products. Start your journey towards better health today!

How Much Collagen Should You Take?

For beginners, we recommend starting with 1-2 tablespoons (10-20g) of collagen per day. This dosage is ideal for supporting overall health without overwhelming your system. As you get used to it, you can adjust based on your specific goals.

When is the Best Time to Take Collagen?

The beauty of collagen is that it fits seamlessly into any routine! Here are some tips:

• Morning: Add it to your coffee or tea for an energising start to the day.
• Evening: Mix it into a calming herbal tea before bed to support overnight repair.
• Post-workout: Combine it with a protein shake for muscle recovery after exercise.

Easy Ways to Incorporate Collagen into Your Diet

Taking collagen doesn’t have to be complicated! Here are some simple ways to make it part of your daily routine:

1. Morning smoothie boost: Add a scoop of Pure Collagen Powder to your favourite smoothie recipe for an extra protein kick.

2. Coffee upgrade: Mix collagen into your morning coffee, it dissolves completely without altering the taste!

3. Soups and stews: Stir collagen powder into soups or stews for a hearty, nutrient-rich meal.

Need inspiration? Check out our collagen recipes for more ideas!

Why Choose The Harvest Table?

When you choose The Harvest Table’s collagen products, you can trust that you’re getting high-quality supplements free from preservatives, additives, fillers, or flavourants. Our facility is certified Halaal by MJC, ensuring that our products meet the highest standards of quality and safety.

With various forms of collagen available, from powders to granules, capsules to sachets, finding the right product has never been easier. Whether you prefer mixing it into your morning smoothie or taking it on the go in capsule form, The Harvest Table has something to fit your lifestyle.

Ready to Start Your Collagen Journey?

Starting a collagen routine doesn’t have to be overwhelming—it’s all about finding what works best for you. With The Harvest Table’s high-quality products and expert guidance, you’ll be well on your way to glowing skin, stronger joints, and overall wellness in no time.

So why wait? Start nourishing your body from within today! Shop now.